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You Are Not Alone - A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
Jennie Allen, 2024

ISBN10: n/a    ISBN13: 9780593445440


New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health. Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition for young readers, bestselling author Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to help kids: identify the physical and mental inputs they're receiving and learn to choose good ones deal with anxiety cultivate positive and affirming self-talk capture and change negative thoughts before they begin to spiral form authentic and life-giving connections with others Kids don't have to be at the mercy of toxic input and negative thoughtsthey have the power to choose what to think and believe. In You Are Not Alone, theyll discover exactly how to change their thought patterns, control what they take in, and form healthy habits and relationships that will lead them to a life of peace, joy, and love.