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Essentials Of Managing Stress



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Essentials Of Managing Stress
Brian Luke Seaward, 2019
ISBN10: n/a    ISBN13: 9781284180725

Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Management Basics for Information Professionals, Second Edition: G. Edward Evans, Patricia Layzell Ward: 9781555705862

…different operating environment. This version provides two new chapters – managing diversity and career development – to keep the material placed in the network. Various services file information brokers, library, records management and more successful examples of leadership skills, this book shows the plan commission, make decisions, communicate, and the most effective way to lead a team. Equal focus on the personal, financial and technical issu…Read More

Oracle PL/SQL Programming: Covers Versions Through Oracle Database 11g Release 2 (Animal Guide): Steven Feuerstein, Bill Pribyl: 9780596514464

…res and running quickly, clear instructions, tracking, testing, debugging, managing PL / SQL code Optimize the performance of the PL / SQL, a whole new chapter in aid 5 Explore the data type, condition and sequential control statements, loops, exception handling, security features, globalization and localization issues, and PL / SQL architecture The new Oracle Database 11g features, including fine-grained dependency tracking, based on the version…Read More

Layers: The Complete Guide to Photoshop’s Most Powerful Feature (2nd Edition) (9780321749581): Matt Kloskowski

…This update improves the concept. In these pages, you will learn: Work and managing multiple layers in Photoshop CS5 The establishment of a multi-level image Mixed layers together, Layer shielding, just how easy it is 25 + layer of mixed-mode, you really need to know (there are several) Using layers to strengthen and retouching your photos All the tips and tricks to make the user layer an easy thing In addition, advanced layer techniques and synth…Read More