Mind Over Mood, Second Edition - Change How You Feel By Changing The Way You Think
Free PDF Download
Dennis Greenberger, 2015
ISBN10: n/a ISBN13: 9781462520428
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more." --Publisher.
