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The anatomy of exercise & movement - for the study of dance, pilates, sport and yoga
Jo Ann Staugaard-Jones, 2010

ISBN10: n/a    ISBN13: 9781905367177


The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.