Publication Date: September 29, 2009 | ISBN-10: 0781797721 ISBN-13 :978-0,781,797,726 Edition:
For this third edition published by the American College of Sports Medicine, continue to recognize continuous to create a healthy lifestyle, as a professional personal trainer. ACSM’s resources to provide the tools and scientific evidence needed to establish a personal trainer for a safe and effective exercise program. It also prepared as ACSM personal trainer certification exam official book.
Provide the necessary information for beginners and experienced personal trainer, professional presentation of the text, as exercise physiology, biomechanics, anatomy, motor learning, and nutrition coverage. Personal trainer will learn how to create the client’s goals, as well as how to assess strength, flexibility and risk, as well as generate resistance, cardio and flexibility training program.
This version uses a new chapter specifically for behavioral change and new and updated color photographs. Highlight important concepts for easy review and reference.
A companion website provides students and teachers the resources, including the fully searchable online text, photo gallery, PowerPoint slides, test signal generator, and teaching programs.
