Publication Date: July 25 ISBN-10: 1449646433 ISBN-13 :978-1,449,646,431 Edition: 3
Practical application in the field of sports nutrition, Third Edition provides the latest sports nutrition and eating habits, so that they can assist athletes and fitness enthusiasts achieve their personal performance targets for students and practitioners. This text not only provides the latest sports nutrition guidelines and research also includes the necessary “real-world information in the most appropriate application of tools and guidance.” It demonstrates effective way to communicate sports nutrition messages athletes and how to motivate individuals permanent sexual behavior change. The early chapters provide sports nutrition, and a thorough explanation of macronutrients, micronutrients and water, and its relationship to sports performance. Later chapters focus on sports nutrition practice and application, including changes in behavior, through consultations and weight management. Chapter 15 for special populations such as athletes who are pregnant, vegetarian, or chronic diseases unique nutritional needs. Text last chapter is designed to help the reader understand the way to become a sports nutritionist education and experience.
